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Have you ever felt like you’ve just walked a mile to get chores done around the house? If you own an Apple Watch (Amazon, Best Buy), you can see exactly how far you walk and how many steps you take each day.

Whether you want to view your number of steps out of curiosity or to keep up with your health goals, Apple makes it simple. We’ll show you how to track steps on an Apple Watch as well as view your step count on your iPhone without any other iOS pedometer apps.

Table of Contents

Track Steps on Apple Watch

The built-in Activity app on Apple Watch gives you a handy tool for reaching your stand, move, and exercise goals. Along with that, the app can count steps so you can see your total in just a few taps.

Press the

Digital Crown

on the side of your Apple Watch to display your apps and select

Activity

. You can also tap the icon if you have an Activity complication on your Apple Watch face.

If you haven’t set up the Activity app yet, you’ll be prompted to do so when you open it the first time. You’ll answer a few questions regarding your gender, age, height, and weight, and then pick an activity level.

Moving forward, simply strap on your Apple Watch each day and the Activity app will automatically track your steps along with your stand, move, and exercise stats.

Open the

Activity

app any time to see your rings. This gives you a great view of your activity progress throughout the day.

Scroll down below the rings and you’ll see the

Total Steps

section beneath the graphs. Underneath that, you can see the

Total Distance

you’ve walked too.

To see your step count for the week so far, scroll to the bottom of the Activity screen and choose

Weekly Summary

You can then slide down to see your total

Steps

and

Distance

for the week.

While the Apple Watch is ideal for tracking your step count at any time, you might want to view previous time periods to compare your step counts.

Luckily, you don’t need a third-party app as a step counter. With the Fitness (previously named Activity) and Health apps on your paired iPhone, seeing your step history is easy.

Open the

Fitness

app on your iPhone. Similar to Apple Watch, you’ll immediately see your

Activity

rings at the top of the

Summary

tab.

You can view your current step count and distance in the area right below your rings.

Tap any spot in that

Activity

area to see a breakdown of your movement stats for the current day.

To view previous days, slide the bar containing the days of the week at the top to choose the day you want to review. Alternatively, tap the

Calendar

icon on the top right and pick a date from the calendar. You can scroll up on the calendar to move to the previous months if needed.

After you choose a day, simply scroll down below the

Stand

section to see your

Steps

and

Distance

for that particular day.

Open the

Health

app on your iPhone and select the

Browse

tab at the bottom.

In the list of Health Categories, select

Activity

You’ll see the

Steps

section with your current count for the day along with the rest of your activity data. Tap

Steps

for more details.

Then, use the buttons at the top to see your total step counts by day, week, month, six months, or year. This displays your count for that time period on the graph at the top.

For even more details and metrics, scroll down below the graph and you’ll see

Highlights

. You can then review things like trends, averages, and handy comparisons to previous weeks or months.

Tracking your steps might be a key element in reaching your health goals. With Apple Watch and iPhone, you can keep track of and easily see your step count every day.

For more, look at how to sync your Apple Watch with your favorite fitness app.

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